tag:blogger.com,1999:blog-76021988057294999372024-02-21T03:41:00.796+01:00Luddes blogg"Experience is what you get when you don't get what you want."Anonymoushttp://www.blogger.com/profile/15457022317315186221noreply@blogger.comBlogger265125tag:blogger.com,1999:blog-7602198805729499937.post-3761625718014635232014-10-09T08:15:00.000+02:002014-10-09T08:15:04.631+02:00Bloggen fortsätter nu på<div dir="ltr" style="text-align: left;" trbidi="on">
Bloggen kommer framöver att vara integrerad på hemsidan www.coachludde.com<br />
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<span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
<div style="text-align: left;">
<span style="font-family: Times, Times New Roman, serif;">Där kan du också läsa om <span style="color: #202020; line-height: 1.5;">Simläger med fokus på teknik med Coach Ludde</span></span></div>
<div style="border: 0px; color: #888888; line-height: 20px; margin-left: 10px; margin-right: 10px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;">
<span style="font-family: Times, Times New Roman, serif;">Coach Ludde tillsammans med TYR bjuder in dig till en fullspäckad och koncentrerad träningshelg på Eriksdalsbadet, Stockholm (13-14 december) med teori och praktik i simteknik.</span></div>
</div>
Anonymoushttp://www.blogger.com/profile/15457022317315186221noreply@blogger.com0tag:blogger.com,1999:blog-7602198805729499937.post-52764506410375031032014-10-07T10:12:00.000+02:002014-09-30T10:12:40.603+02:00Full Race - 2014 10k Open Water Pan Pacific Championship<div dir="ltr" style="text-align: left;" trbidi="on">
<iframe allowfullscreen="" frameborder="0" height="270" src="//www.youtube.com/embed/QxymXqkjsPY?list=UUznRyLyXK9QWHs05PK2MGBQ" width="480"></iframe></div>
Anonymoushttp://www.blogger.com/profile/15457022317315186221noreply@blogger.com0tag:blogger.com,1999:blog-7602198805729499937.post-24530090674344213552014-10-04T13:15:00.000+02:002014-10-04T13:15:01.994+02:00Bloggen är flyttad<div dir="ltr" style="text-align: left;" trbidi="on">
Från och med 4 oktober kommer bloggen att finnas på www.coachludde.com</div>
Anonymoushttp://www.blogger.com/profile/15457022317315186221noreply@blogger.com0tag:blogger.com,1999:blog-7602198805729499937.post-34885661352650922862014-09-30T10:01:00.001+02:002014-09-30T10:01:33.392+02:00Soft Tissue Work for Swimmers<iframe allowfullscreen="" frameborder="0" height="270" src="//www.youtube.com/embed/kwg2xlBbIcs" width="480"></iframe>Anonymoushttp://www.blogger.com/profile/15457022317315186221noreply@blogger.com0tag:blogger.com,1999:blog-7602198805729499937.post-77679790512800913532014-07-02T13:29:00.001+02:002014-07-02T13:29:47.759+02:00SM & JSM i Simning & Open Water<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Times, Times New Roman, serif;">Under veckan avgörs SM & JSM i Simning & Open Water i Borås</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7sKTn_yZNfpkVwj0uuN98K9-BgoqhjVLUGSM-rFiAg07EB2XaxgxZdHFlk9OXbG_bc5WvlalJfz6sHW8ptWuiIeNd5BDzks3hG8dx_wwx-UWaF67UdV4xszYUuCX_0A4YnUimihxtMlyL/s1600/bild.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7sKTn_yZNfpkVwj0uuN98K9-BgoqhjVLUGSM-rFiAg07EB2XaxgxZdHFlk9OXbG_bc5WvlalJfz6sHW8ptWuiIeNd5BDzks3hG8dx_wwx-UWaF67UdV4xszYUuCX_0A4YnUimihxtMlyL/s1600/bild.JPG" height="320" width="320" /></a></div>
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<span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
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<span style="font-family: Times, Times New Roman, serif;">Under tisdagen simmades <span style="background-color: white; color: #333333; line-height: 20px;">Open Water i Viskan. </span></span></div>
<div style="text-align: left;">
<span style="background-color: white;"><span style="color: #333333; font-family: Times, Times New Roman, serif;"><span style="line-height: 20px;">SM silver till Desiree Andersson, JSM silver & 4a på SM Sofia Bergkvist, SM brons till Mikael Sahlberg, USM silver till Christian Norberg, Emil Dansk JSM 4a & SM 9a. Patrik Nilsson SM 10a. </span></span></span></div>
<div style="text-align: left;">
<span style="background-color: white; color: #333333; line-height: 20px;"><span style="font-family: Times, Times New Roman, serif;">Desiree Andersson blev uttagen till OW landslaget. </span></span></div>
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<span style="background-color: white;"><span style="color: #333333; font-family: Times, Times New Roman, serif;"><span style="line-height: 20px;"><br /></span></span></span></div>
<div style="text-align: left;">
<span style="background-color: white;"><span style="color: #333333; font-family: Times, Times New Roman, serif;"><span style="line-height: 20px;">Ni följer tävlingen via <a href="http://www.masterskapssidan.se/%C3%A5rets-t%C3%A4vlingar-simning/sm-jsm-50-m-bor%C3%A5s-2-6-juli-19977672" target="_blank">mästerskapssidan</a></span></span></span></div>
<div style="text-align: left;">
<span style="background-color: white;"><span style="color: #333333; font-family: Times, Times New Roman, serif;"><br /></span></span></div>
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<span style="background-color: white;"><span style="color: #333333; font-family: Times, Times New Roman, serif;">// Coach Ludde</span></span></div>
</div>
Anonymoushttp://www.blogger.com/profile/15457022317315186221noreply@blogger.com0tag:blogger.com,1999:blog-7602198805729499937.post-15064338455457744692014-06-27T22:08:00.000+02:002014-06-27T22:09:10.433+02:00Nytt jobb - nya utmaningar!<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
Idag blev det officiellt att jag tillträder som sportchef i
Svenska Triathlonförbundet (STF). Idag är jag anställd 50 % som head coach för
Lisa Nordén och går upp till 100 % tjänst 2014-08-01 och tar över som STF:s
sportchef (SC) 2014-09-01. Det innebär att jag lämnar simsporten och mitt
nuvarande jobb som elittränare i simning. Det känns märkligt att lämna den
idrott jag utövat eller coachat i tre decennier men samtidigt så ser jag med
glädje och spänning fram emot mitt nya jobb och nya arbetsuppgifter i svensk
triathlon.</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Mitt uppdrag i STF blir att ansvara för och utveckla svensk
triathlons elitorganisation och elitverksamhet. Att få vara delaktig i att
stärka och utveckla elitverksamhet i Sverige tillsammans med redan involverade
personer och lägga pusselbitarna runt är ett privilegium och en intressant
uppgift. Mitt arbete som head coach för Lisa Nordén fortgår som planerat i
kombination med rollen som sportchef. <o:p></o:p></div>
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<span style="font-family: Cambria; font-size: 12.0pt; mso-ansi-language: SV; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "MS 明朝"; mso-fareast-language: SV; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">Läs mer på <a href="http://iof3.idrottonline.se/SvenskaTriathlonforbundet/Nyheter/Nyheter/STFomorganiserarelitverksamheten/" target="_blank">STF´s hemsida</a></span><!--EndFragment--><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr7k1VeID0KqejO0NiEqrIAxNDY5X_S1iNBWdhYvzMRir-f6VwvN94T1D2FbQEHyu6sXSL2O3yQWEnYz1QKpTs_knKqK9uBMat3Dw6RnJ-aPcBoOouqs8hQ4tamrL8lPoJ7NqUHozjhbvk/s1600/IMG_3689.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr7k1VeID0KqejO0NiEqrIAxNDY5X_S1iNBWdhYvzMRir-f6VwvN94T1D2FbQEHyu6sXSL2O3yQWEnYz1QKpTs_knKqK9uBMat3Dw6RnJ-aPcBoOouqs8hQ4tamrL8lPoJ7NqUHozjhbvk/s1600/IMG_3689.jpg" height="275" width="320" /></a></div>
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//Coach Ludde<br />
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Anonymoushttp://www.blogger.com/profile/15457022317315186221noreply@blogger.com0tag:blogger.com,1999:blog-7602198805729499937.post-84417523646322522652014-05-31T13:30:00.000+02:002014-05-31T13:30:00.388+02:00Prova på Öppet vatten träning & testkväll med TYR<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWSYBwYK5Wcf1y0SwgQ4KqHsRD92Fgc9VY_E99IAjuXTFSBFQknZAsNlN9IFJvXz-09F0YBDeQ7J4pLEiDcAhOfisTNwFPEVr68ovBTnbz7kjyjcRSVad1zKaDDi1RvUOuCf17pp9h7K4O/s1600/IMG_3564.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWSYBwYK5Wcf1y0SwgQ4KqHsRD92Fgc9VY_E99IAjuXTFSBFQknZAsNlN9IFJvXz-09F0YBDeQ7J4pLEiDcAhOfisTNwFPEVr68ovBTnbz7kjyjcRSVad1zKaDDi1RvUOuCf17pp9h7K4O/s1600/IMG_3564.jpg" height="320" width="240" /></a></div>
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 17px;"><br /></span>
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<span style="background-color: white; color: #141823; line-height: 17px;"><span style="font-family: Verdana, sans-serif; font-size: x-small;">Öppet vatten simmare & triathleter på alla nivåer är välkomna att delta på träning i Öppet vatten & testkväll med TYR i Järla Sjö den 3 juni 2014 (18:30-20:00). </span></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;"><br /></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;"><span style="background-color: white; color: #333333; line-height: 20px;">Provsimma i våtdräkt och träffa flera </span><a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/tyrwarriors" style="background-color: white; color: #3b5998; cursor: pointer; line-height: 20px; text-decoration: none;">#TYRWarriors</a><span style="background-color: white; color: #333333; line-height: 20px;"> bl a </span><a data-hovercard="/ajax/hovercard/page.php?id=184818822176" href="https://www.facebook.com/lisanorden" style="background-color: white; color: #3b5998; cursor: pointer; line-height: 20px; text-decoration: none;">Lisa Nordén</a><span style="background-color: white; color: #333333; line-height: 20px;"> och Patrik Nilsson som ger dig tips och råd inför våtdräktsköpet! </span></span></div>
<span style="font-family: Verdana, sans-serif;"><span style="font-size: x-small;"><br style="background-color: white; color: #141823; line-height: 17px;" /></span><span style="font-size: x-small;"><span style="background-color: white; color: #141823; line-height: 17px;">Vi träffas ner på bryggan, i slutet av bryggpromenaden mot Sickla. Adressen är Winborgs väg 35, Järla Sjö, P-skiva 1 timme. </span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: x-small;"><span style="background-color: white; color: #141823; line-height: 17px;"><br /></span></span></span>
<span style="background-color: white; color: #141823; font-family: Verdana, sans-serif; font-size: x-small; line-height: 17px;">Läs mer här:</span><span style="font-family: Verdana, sans-serif;"><span style="color: #141823; font-size: x-small;"><span style="background-color: white; line-height: 17px;"><br /></span></span><span style="font-size: x-small;"><a href="http://www.coachludde.com/openwater.php" rel="nofollow nofollow" style="background-color: white; color: #3b5998; cursor: pointer; line-height: 17px; text-decoration: none;" target="_blank">www.coachludde.com/<wbr></wbr><span class="word_break" style="display: inline-block;"></span>openwater.php</a></span><br /><span style="font-size: x-small;"><a href="http://www.tyrsverige.se/" rel="nofollow nofollow" style="background-color: white; color: #3b5998; cursor: pointer; line-height: 17px; text-decoration: none;" target="_blank">www.tyrsverige.se</a></span></span><br />
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Anonymoushttp://www.blogger.com/profile/15457022317315186221noreply@blogger.com0Järlasjön, Sverige59.3023622 18.15834470000004359.286150199999994 18.118004200000044 59.3185742 18.198685200000043tag:blogger.com,1999:blog-7602198805729499937.post-18188679979602019412014-05-30T07:06:00.000+02:002014-05-30T07:06:00.118+02:00Developing a Narrow Flutter Kick<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="background-color: white; color: #3c3d3d; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 19px;">
Other than the freestyle pull, flutter kick is the most used skill in swimming. Some people kick well, other people kick poorly, but just about everyone kicks a little when they swim freestyle. While it sometimes takes a lot of thought to develop a good flutter kick, it's certainly worth the time.</div>
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Here is a small collection of five videos that all focus on the same thing... narrowing the flutter kick to a more useable level that can help make you a better swimmer.</div>
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Enjoy!</div>
<div style="background-color: white; color: #3c3d3d; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 19px;">
<b>Narrow Flutter Kick</b><br /><br /><a class="sublime" data-youtube-id="41f8srbokjg" href="http://www.goswim.tv/entries/8111/developing-a-narrow-flutter-kick.html#41f8srbokjg" style="color: #fb5f00; text-decoration: none;"><img alt="" height="null" src="http://goswim.s3.amazonaws.com/tvpics/FlutterKickThumbs/BandFlutterKick.jpg" style="border: 0px; margin: 3px; padding: 1px;" width="null" /></a></div>
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<b>Straigher Leg Flutter Kick</b><br /><a class="sublime" data-youtube-id="VcIWgNqr0tw" href="http://www.goswim.tv/entries/8111/developing-a-narrow-flutter-kick.html#VcIWgNqr0tw" style="color: #fb5f00; text-decoration: none;"><br /><img alt="" height="169" src="http://goswim.s3.amazonaws.com/tvpics/FlutterKickThumbs/StraigherLegFlutter.jpg" style="border: 0px; margin: 3px; padding: 1px;" width="300" /></a></div>
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<b>Narrow Flutter Kick</b><br /><a class="sublime" data-youtube-id="DbMlY5r6Akw" href="http://www.goswim.tv/entries/8111/developing-a-narrow-flutter-kick.html#DbMlY5r6Akw" style="color: #fb5f00; text-decoration: none;"><br /><img alt="" height="null" src="http://goswim.s3.amazonaws.com/tvpics/FlutterKickThumbs/FlutterWallKick.jpg" style="border: 0px; margin: 3px; padding: 1px;" width="null" /></a></div>
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<b>10-Kick Flutter Variation</b><br /><br /><a class="sublime" data-youtube-id="cXGev5TyTXM" href="http://www.goswim.tv/entries/8111/developing-a-narrow-flutter-kick.html#cXGev5TyTXM" style="color: #fb5f00; text-decoration: none;"><img alt="" height="null" src="http://goswim.s3.amazonaws.com/tvpics/FlutterKickThumbs/10KickFlutterVariation.jpg" style="border: 0px; margin: 3px; padding: 1px;" width="null" /></a></div>
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<b>Flutter Kick Basics</b><br /><a class="sublime" data-youtube-id="DgZ5-oatDg8" href="http://www.goswim.tv/entries/8111/developing-a-narrow-flutter-kick.html#DgZ5-oatDg8" style="color: #fb5f00; text-decoration: none;"><br /><img alt="" height="null" src="http://goswim.s3.amazonaws.com/tvpics/FlutterKickThumbs/FlutterBasics.jpg" style="border: 0px; margin: 3px; padding: 1px;" width="null" /></a></div>
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Anonymoushttp://www.blogger.com/profile/15457022317315186221noreply@blogger.com0tag:blogger.com,1999:blog-7602198805729499937.post-73179226462646598192014-05-27T11:03:00.001+02:002014-05-27T11:03:05.198+02:00Prova på Öppet vatten träning & testkväll med TYR (tisdag 3 JUNI)<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidZTQ4VA_mLdlAOmCervfvBLJzb2sQ1ye5COe_CLYhUJt_HTbj5SRs4t2Uu3t6FBXkwIkXzBIS10btX9G50Rbg2AhN2yvt1IBJ2vMa3Rm0ITKEl6eSOMTB4f1EBUHjmB7AvmO_JGvbYlTZ/s1600/IMG_4417.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidZTQ4VA_mLdlAOmCervfvBLJzb2sQ1ye5COe_CLYhUJt_HTbj5SRs4t2Uu3t6FBXkwIkXzBIS10btX9G50Rbg2AhN2yvt1IBJ2vMa3Rm0ITKEl6eSOMTB4f1EBUHjmB7AvmO_JGvbYlTZ/s1600/IMG_4417.JPG" height="320" width="320" /></a></div>
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<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 17px;">Vill du prova på </span><span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 17px;">Öppet vatten </span><span style="color: #141823; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="font-size: 14px; line-height: 17px;">simning? Då är du välkommen </span></span><span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 17px;">att delta på träning i Öppet vatten & testkväll med TYR i Järla Sjö tisdagen den</span><span style="color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 17px;"> 3 juni kl. </span><span style="color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 17px;">18:00-19:30</span><br />
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 17px;"><br /></span>
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 17px;">Adress: Winborgs väg 35, Järla Sjö, klicka <a href="https://mapsengine.google.com/map/edit?mid=zUT_TXyQ5ipw.kSnVMoxH6ocs" target="_blank">här</a> för karta</span><br />
<br />
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 17px;">Vi träffas ner på bryggan i Järla Sjö, i slutet av bryggpromenaden mot Sickla. P-skiva 1 timme. Ingen anmälan behövs.</span><br style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 17px;" /><br style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 17px;" /><span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 17px;">Läs mer här:</span><br style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 17px;" /><a href="http://www.coachludde.com/openwater.php" rel="nofollow nofollow" style="background-color: white; color: #3b5998; cursor: pointer; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 17px; text-decoration: none;" target="_blank">www.coachludde.com/<wbr></wbr><span class="word_break" style="display: inline-block;"></span>openwater.php</a><br style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 17px;" /><a href="http://l.facebook.com/l.php?u=http%3A%2F%2Fwww.tyrsverige.se%2F&h=GAQGWzH9g&enc=AZO8rX7h9kRQvkwO5xQBcckBYUHUmUHLvFUNozYkJpunLts7T10Yavt1uYntXyY3gf0&s=1" rel="nofollow nofollow" style="background-color: white; color: #3b5998; cursor: pointer; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 17px; text-decoration: none;" target="_blank">www.tyrsverige.se</a></div>
Anonymoushttp://www.blogger.com/profile/15457022317315186221noreply@blogger.com0tag:blogger.com,1999:blog-7602198805729499937.post-36147900622746459452014-05-26T14:38:00.002+02:002014-05-26T14:39:37.695+02:00Ledare, tränare och olympier vill ha en timme idrott om dagen i skolan<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; color: #333333; line-height: 20px;"><span style="font-family: Arial, Helvetica, sans-serif;">478 idrottsprofiler med anknytning till SOK – ledare, olympier och tidigare aktiva på OS-nivå – genomför i dag tillsammans ett offentligt upprop under rubriken "mer idrott i skolan"</span></span><br />
<span style="background-color: white; color: #333333; line-height: 20px;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span>
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<span style="font-family: Arial, Helvetica, sans-serif;">Fysisk aktivitet är grundläggande för människors välbefinnande. Positiva upplevelser under
uppväxten har stor betydelse för om vi blir fysiskt aktiva hela livet. Forskning visar att träning
påverkar både hälsa och inlärningsförmåga positivt.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Efter genomförd grundskola ska varje elev idag ha fåt</span><span style="font-family: Arial, Helvetica, sans-serif;">t 500 timmars Idrott och Hälsa. För elever på
högstadiet innebär det i genomsnitt 1 timme och 20 minuters fysisk aktivitet per veckan vilket
motsvarar 12 minuters träning per dag. Det är inte tillräckligt för att få effekt oavsett det rör sig om
hälsa eller idrott, speciellt inte under en tid när det spontana idrottandet försvinner mer och mer och
våra barn tenderar att vara alltmer stillasittande. Vi behöver mer idrott i skolan!</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Läget är alarmerande, inte bara för individerna och samhället i stort utan också för utvecklingen inom
idrotten. Oavsett vilken idrott ett barn väljer att börja med är det av stor betydelse att man som barn
lärt sig grunderna i att kasta, hoppa och springa. Tyvärr har allt för få barn med sig dessa färdigheter i
bagaget när de idag börjar i en förening. Detta gör att blir det svårare att lära sig en idrott, ha kul
med idrotten så att man fortsätter länge och kanske t o m blir en duktig idrottare.
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Därför föreslår vi att varje elev i grundskolan får rätt till en timmes idrott i skolan per dag. Det
kommer att leda till bättre hälsa och till bättre studieresultat. Som bonus får vi dessutom bättre
fysiskt rustade barn och ungdomar som får bättre förutsättningar att utvecklas inom och med idrott
och några kanske en dag kan nå sin dröm att få tävla för Sverige i Olympiska Spelen.
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<span style="font-family: Arial, Helvetica, sans-serif;">Svenska Olympier samt ledare och tränare för olympiska landslag </span></div>
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Anonymoushttp://www.blogger.com/profile/15457022317315186221noreply@blogger.com0tag:blogger.com,1999:blog-7602198805729499937.post-6395229323655960712014-05-23T12:32:00.001+02:002014-05-23T13:08:04.429+02:00Dessi ny tränare i Coach Ludde<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSm0fQ5fxvCOBt-jb-v2POV0LIHlQQHxTvQ3OUCuUhZTfVtHTSy9jAXGyFn-cah1k0k_N7LmxGR4FLhqtwHOtrfW4p6dooyCbDuFm1ITABPAi-cKWDWrmimmCHECM6W5Y3HxOdojGKl2jD/s1600/dessi+tyr.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSm0fQ5fxvCOBt-jb-v2POV0LIHlQQHxTvQ3OUCuUhZTfVtHTSy9jAXGyFn-cah1k0k_N7LmxGR4FLhqtwHOtrfW4p6dooyCbDuFm1ITABPAi-cKWDWrmimmCHECM6W5Y3HxOdojGKl2jD/s1600/dessi+tyr.jpg" height="320" width="240" /></a></div>
<br />
Det blev i dagarna klar att Desiree Andersson börjar som tränare i Coach Ludde där hon kommer att coacha OW träningar i Järla Sjö samt köra PT lektioner. Dessi är regerande silvermedaljör på SM i OW 5k, 2013 ingick hon i OW landslaget och har stor erfarenhet av just OW och simning. Hon håller just nu på och avslutar sin studier som jurist på Stockholms Universitet.<br />
<br />
Sedan tidigare jobbar Sebastian Karlsson och Daniela Vidakovic Lundin som PT tränare i Coach Ludde och vi välkomnar Dessi i gänget.<br />
<br />
<a href="http://coachludde.com/Personal.php" target="_blank">Här</a> kan du läsa mer om våra duktiga tränare och om du vill boka upp någon av våra duktiga PT tränare kontaktar du coachludde@gmail.com<br />
<br /></div>
Anonymoushttp://www.blogger.com/profile/15457022317315186221noreply@blogger.com0tag:blogger.com,1999:blog-7602198805729499937.post-80983619747860214472014-05-09T12:36:00.001+02:002014-05-09T12:36:52.778+02:00Lets go!<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDBL8CnDVdxKNL7s3uaq35SHqHZy1s98yHWQGBs4I6kBlSGKKUH42ZyRebPGD19dGvbZyThtJvoH7rliDt-m03FVFee0tJkYZLzm1jTyMiEw4JskTOdCXm3FzvCG1dfAvaLKGbwGXC34aF/s1600/IMG_4319.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDBL8CnDVdxKNL7s3uaq35SHqHZy1s98yHWQGBs4I6kBlSGKKUH42ZyRebPGD19dGvbZyThtJvoH7rliDt-m03FVFee0tJkYZLzm1jTyMiEw4JskTOdCXm3FzvCG1dfAvaLKGbwGXC34aF/s1600/IMG_4319.JPG" height="320" width="320" /></a></div>
<div style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19px; margin-bottom: 6px;">
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<div style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19px; margin-bottom: 6px;">
Rundningsboj beställd och avståndskamera köpt! </div>
<div style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19px; margin-bottom: 6px;">
Dax för träning i OW.<br />
Var med du också! <a href="http://coachludde.com/openwater.php" target="_blank">klick</a> </div>
<div style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19px; margin-bottom: 6px;">
Tack Erlandssons Brygga Sickla</div>
</div>
Anonymoushttp://www.blogger.com/profile/15457022317315186221noreply@blogger.com0tag:blogger.com,1999:blog-7602198805729499937.post-47582734652104271852014-05-08T20:09:00.004+02:002014-05-08T20:25:50.416+02:00Dagens tips - SaferSwimmer <div dir="ltr" style="text-align: left;" trbidi="on">
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<br />
The SaferSwimmer™ Float is specifically designed to provide a safety aide for open water swimmers, serving three important functions without hindering performance or hindering your stroke. When considering personal safety and peace of mind for you and those who care about you consider the following advantages of this device:<br />
1) It makes you visible to boaters, jet skis, kite boarders or other potential human hazards while you are swimming;<br />
<br />
2) It can be used as a floatation device when you need it in the case of cramps, dizziness or injury and it can also be used to rescue others;<br />
<br />
3) It can also keep your “stuff” safe while your swimming or allows you to take along your “stuff” on one-way swims across rivers or lakes.<br />
<br />
klick här för att <a href="http://swimshop.klubbensport.se/Avdelinger/Swimshop/Livr%C3%A4ddning_F%C3%B6rsta_hj%C3%A4lp/Livr%C3%A4ddningsboj/Safer-Swimmer-Medium-Uppbl%C3%A5sbar-boj-LS113-p0000099003" target="_blank">köpa</a> ( 389 kr )</div>
Anonymoushttp://www.blogger.com/profile/15457022317315186221noreply@blogger.com0tag:blogger.com,1999:blog-7602198805729499937.post-73810241535058800542014-04-13T13:59:00.000+02:002014-04-13T13:59:00.201+02:00Sofia & Dessi tävlar i Florida<div dir="ltr" style="text-align: left;" trbidi="on">
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<br />
Idag är det tävlingspremiär för Polisensimmerskorna Sofia Bergkvist & Desiree Andersson på Open Water festival i Fort Myers, FL. Racet är 5k och simmas i Miromar Lakes. Tävlingen tillhör de största i USA och många av världseliten i OW är på plats.<br />
<br />
Läs mer om tävlingen här, <a href="http://www.teamunify.com/Home.jsp?_tabid_=0&team=flowf" target="_blank">klick</a><br />
<br />
<br />
<br /></div>
Anonymoushttp://www.blogger.com/profile/15457022317315186221noreply@blogger.com0Fort Myers, Florida, USA26.640628 -81.87230840000000926.4134885 -82.1950319 26.8677675 -81.549584900000013tag:blogger.com,1999:blog-7602198805729499937.post-78531669268966331682014-04-10T09:00:00.000+02:002014-04-10T09:00:06.704+02:00Simläger i Florida!<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
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<br />
Idag åker jag och elitgruppssimmarna i SPIF till Florida för ett nästa 3 veckors långt läger med träning & tävling. Första dagarna blir att anpassa sig till tidsskillnaden med lek i Orlando. Det är ett händelserikt läger med både träning och tävling och massor av upplevelser.<br />
<br />
12-13 april<br />
Universal Studios och Disney World<br />
<br />
13 april<br />
Sofia & Dessi på 5k i Open Water i Fort Myers. <a href="http://www.openwaterfestival.org/Home.jsp?team=flowf" target="_blank">klick</a> för mer info<br />
<br />
14-25 april<br />
Träning i Fort Myers<br />
<br />
24-26 april<br />
Amerikanska Grand Prix i Phoenix och kvaltävling till EM i Berlin. Deltar gör Martin och Jesper.<br />
Mer info <a href="http://www.usaswimming.org/DesktopDefault.aspx?TabId=1420&Alias=Rainbow&Lang=en" target="_blank">här</a><br />
<br />
25-27 april<br />
Övriga gänget som inte tävlar på USA GP, tävlar på Highlander Long Course Invitational i Orlando.<br />
Mer info <a href="http://www.highlanderaquatics.org/Portals/3/Documents/2014HIGHLongCourseInvitational.pdf" target="_blank">här</a><br />
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Anonymoushttp://www.blogger.com/profile/15457022317315186221noreply@blogger.com0tag:blogger.com,1999:blog-7602198805729499937.post-18752048552918251312014-04-04T14:32:00.001+02:002014-04-04T14:32:39.070+02:00Träna Open Water i sommar! träning erbjuds till motion och elit<div dir="ltr" style="text-align: left;" trbidi="on">
<iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube.com/embed/b8K5kSOhKtc" width="560"></iframe><br />
<br />
<div class="MsoNormal">
<span style="color: #262626; font-family: Tahoma; mso-bidi-font-family: Tahoma;">Med hjälp av meriterade instruktörer och triathlon- och Open Water
profiler startar Coach Ludde träning i Öppet vatten i Järla Sjö, Nacka sommarn
2014. Träningen riktar sig till motionärer, elitmotionärer och elitidrottare
som tar sin träning på allvar.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #262626; font-family: Tahoma; mso-bidi-font-family: Tahoma;">Järla Sjö ligger mellan Sickla Köpkvarter och Nacka Forum i Nacka. Nyhet
för i år är att vi kommer att träna tisdag och torsdag, säsongen startar den 20 maj och slutar i augusti (uppehåll veckorna 27-30). <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #262626; font-family: Tahoma; mso-bidi-font-family: Tahoma;">Nivå 1: <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #262626; font-family: Tahoma; mso-bidi-font-family: Tahoma;">18:30-19:30, samling 18:15 <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #262626; font-family: Tahoma; mso-bidi-font-family: Tahoma;">Open Water träning för motionärer och nybörjare<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #262626; font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-bidi-font-weight: bold;">Förkunskap</span><span style="color: #262626; font-family: Tahoma; mso-bidi-font-family: Tahoma;"> är att
klara minst 400m i bassäng.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #262626; font-family: Tahoma; mso-bidi-font-family: Tahoma;">Nivå 2: <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #262626; font-family: Tahoma; mso-bidi-font-family: Tahoma;">17:00-18:30, samling 16:45 <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #262626; font-family: Tahoma; mso-bidi-font-family: Tahoma;">Open Water träning för elitsimmare, elittriathleter och
elitmotionärer<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #262626; font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-bidi-font-weight: bold;">Förkunskap</span><span style="color: #262626; font-family: Tahoma; mso-bidi-font-family: Tahoma;"> att
simma under 5.00 på 400m frisim i 50m bassäng. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="color: #262626; font-family: Tahoma; mso-bidi-font-family: Tahoma;">Testa våtdräkt:
<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="color: #262626; font-family: Tahoma; mso-bidi-font-family: Tahoma;">Den 3 juni kommer TYR till Järla Sjö och du får möjlighet att
test våtdräkt och köpa till förmånligt pris.
<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #262626; font-family: Tahoma; mso-bidi-font-family: Tahoma;">Du får 20 % rabatt i <a href="http://tyrsverige.se/"><span style="color: #262626; text-decoration: none; text-underline: none;">TYR´s webbshop</span></a>.
För att rabatten ska gälla måste Du rabattkoden </span><b><span style="color: #fb0007; font-family: Tahoma; mso-bidi-font-family: Tahoma;">LUDDE13E </span></b><span style="color: #262626; font-family: Tahoma; mso-bidi-font-family: Tahoma;">, detta
gör du i kassan (i fältet "Rabattkod") när du slutför din
beställning.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="color: #262626; font-family: Tahoma; mso-bidi-font-family: Tahoma;">Anmälan</span></b><span style="color: #262626; font-family: Tahoma; mso-bidi-font-family: Tahoma;"> sker <a href="https://docs.google.com/forms/d/1ROs7T8kYoj3uLCpCKiy2rbhHJ94LR2eYiWsFyfezHmM/viewform">här</a>, <a href="https://docs.google.com/forms/d/1ROs7T8kYoj3uLCpCKiy2rbhHJ94LR2eYiWsFyfezHmM/viewform"><span style="color: #262626; text-decoration: none; text-underline: none;">klick</span></a>. Bindande
anmälan. <o:p></o:p></span><br />
<span style="color: #262626; font-family: Tahoma; mso-bidi-font-family: Tahoma;"><br /></span></div>
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Anonymoushttp://www.blogger.com/profile/15457022317315186221noreply@blogger.com0tag:blogger.com,1999:blog-7602198805729499937.post-6565480643746953072014-04-01T21:32:00.001+02:002014-04-01T21:32:59.731+02:00Idag presenterades landslagstruppen 2014 av triathlonförbundet<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSAQYg1lnVi-Z7tXr8DlNJpURjkmJTUCKGom_RL0HMOyTpmVi1xIcPixsamgRU3Mwsh3LXhnQnjL6Yi4kSxHfOInkvaSAcjlvSubxeWYWzfgx7zi5y_v9cUeVE0z0mp0vjmnaKWqEdJqCT/s3200/IMG_2541.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSAQYg1lnVi-Z7tXr8DlNJpURjkmJTUCKGom_RL0HMOyTpmVi1xIcPixsamgRU3Mwsh3LXhnQnjL6Yi4kSxHfOInkvaSAcjlvSubxeWYWzfgx7zi5y_v9cUeVE0z0mp0vjmnaKWqEdJqCT/s3200/IMG_2541.jpg" height="320" width="240" /></a></div>
<div style="text-align: center;">
En nöjd Mikael Sahlberg</div>
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">Det är fantastiskt kul att se fyra (Lisa Nordén, Mikael Sahlberg, Patrik Nilsson och Tom Honig) av de triathleter jag tränar i simning i landslagstruppen 2014 som triathlonförbundet presenterade på sin hemsida idag. De fyra är väldigt engagerade i sin träning och det kommer bli intressant att följa deras 2014. Go for it!</span><br />
<span style="font-family: Times, Times New Roman, serif;">Läs mer <a href="http://iof3.idrottonline.se/SvenskaTriathlonforbundet/Triathleter/Landslag/Landslagstruppen2014/" target="_blank">här</a></span><br />
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<h1 id="ContentStart" style="background-color: white; margin: 2px 0px 0px;">
<span style="font-family: Times, Times New Roman, serif; font-size: small;">Landslagstruppen 2014</span></h1>
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<strong><span style="font-family: Times, Times New Roman, serif;">Kortdistans senior:</span></strong></div>
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<span style="font-family: Times, Times New Roman, serif;">Lisa Nordén<br />Mikael Sahlberg<br /><br /><strong>Långdistans:</strong><br />Eva Nyström<br />Camilla Lindholm<br />David Näsvik<br />Pontus Lindberg<br />Patrik Nilsson<br />K-J Danielsson<br />Jonas Djurback<br /><br /><strong>Kortdistans U23</strong>:<br />Joel Vikner<br />Per Wangel<br />Tom Honig<br /><br /><strong>Junior:</strong><br />Marie Carlsson</span></div>
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<span style="font-family: Times, Times New Roman, serif;">Gabriel Sandör</span></div>
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Anonymoushttp://www.blogger.com/profile/15457022317315186221noreply@blogger.com0tag:blogger.com,1999:blog-7602198805729499937.post-77771986085191113392014-03-31T11:19:00.000+02:002014-03-31T11:19:19.385+02:00TED talk by John WoodenA great talk by John Wooden
<iframe src="http://embed.ted.com/talks/john_wooden_on_the_difference_between_winning_and_success.html" width="560" height="315" frameborder="0" scrolling="no" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe>Anonymoushttp://www.blogger.com/profile/15457022317315186221noreply@blogger.com0tag:blogger.com,1999:blog-7602198805729499937.post-48809207091279666352014-03-25T21:54:00.000+01:002014-03-25T21:54:07.203+01:00Nytt uppdrag - head coach för Lisa Nordéns satsning mot Rio 2016<div dir="ltr" style="text-align: left;" trbidi="on">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYDAFIeyai1QDP1KwY0bNfarSze6-z09YHxxHH8y7AzM2KX2n93xuBVca7H-gDQKN81zCuyeh9IXRuRBEQ1zfYI7RRfGQHDJ7vTx0zIlVvPUiZ1ERyqVBJaM3-Y08j-xs0Um_XnBmFlZmf/s1600/IMG_0717.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYDAFIeyai1QDP1KwY0bNfarSze6-z09YHxxHH8y7AzM2KX2n93xuBVca7H-gDQKN81zCuyeh9IXRuRBEQ1zfYI7RRfGQHDJ7vTx0zIlVvPUiZ1ERyqVBJaM3-Y08j-xs0Um_XnBmFlZmf/s1600/IMG_0717.JPG" height="213" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b style="font-family: Helvetica;">Foto: Catarina Axelsson, </b><span style="font-family: Helvetica;">www.catarinaaxelsson.com</span></td></tr>
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<span style="font-family: Times, Times New Roman, serif;">Nedan kan du läsa pressmeddelandet från Svenska Triathlonförbundet. </span><br />
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<span style="font-family: Times, Times New Roman, serif;">Lisa Nordén som 2013 tog ett mellanår från VM-serien kommer 2014 att inleda sin satsning mot OS i Rio 2016. Lisa kommer att köra flera deltävlingar i VM-serien, bland annat Vattenfall World Triathlon Stockholm lördag 23 augusti 2014. Vid sin sida kommer hon att ha Fredrik ”Ludde” Lundin, som är rekryterad av Svenska Triathlonförbundet som head coach för att hålla ihop helheten kring Lisas satsning och team. Förutom huvuduppdraget att ansvara för Lisas satsning kommer Ludde att med tidigare och nyvunnen erfarenhet bidra till att utveckla STF:s landslagsverksamhet, primärt avseende kortdistans.</span></div>
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<b><span style="font-family: Times, Times New Roman, serif;">Lisa, Ludde blir ny head coach i Svenska Triathlonförbundet, hur ser du på det?<o:p></o:p></span></b><br />
<span style="font-family: Times, Times New Roman, serif;">- För mig är det ett optimalt upplägg då jag redan har en nästan daglig kontakt med Ludde, och nu dessutom kommer att få med honom ut på VM-Series tävlingar och mästerskap. Han har en bra kontakt med Darren och de två kommer tillsammans med Anders Wiggerud och SOK att sköta allt kring kommande OS period. Ludde är en visionär som vågar tänka lite utanför ramarna - en egenskap som inte kan vara annat än välkommet om man försöker nå det där lilla extra.<o:p></o:p></span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<b><span style="font-family: Times, Times New Roman, serif;">Ludde, hur ser du på jobbet som ny head coach i Svenska Triathlonförbundet?<o:p></o:p></span></b><br />
<span style="font-family: Times, Times New Roman, serif;">– jobbet är mycket motiverande och ska bli fantastiskt roligt, samtidigt som jag har stor respekt för vad jobbet innebär. Lisa är oerhört professionell i sitt utövande och hon ska kunna kräva minst lika mycket professionalitet av personerna omkring. Att få vara delaktig i att stärka och utveckla triathlon i Sverige tillsammans med redan involverade personer och lägga pusselbitarna runt landslaget på olympisk distans är ett privilegium och en intressant uppgift.<o:p></o:p></span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">Läs mer via Svenska Triathlonförbundet <a href="http://iof3.idrottonline.se/SvenskaTriathlonforbundet/" target="_blank">här</a> och Lisa Nordén <a href="http://www.lisanorden.se/" target="_blank">här</a></span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsRoEDb67F075kFVBMKj0A7jN1pziANhHCo-yRvBABUSETJ9tLE_R9LbRW03iQMBZIKW7uc14IXLhmQHxahIXXu2_PiuHqBow2A360hPuqqeX3fnmTSjlqKK23-Vdn7IyNpo_FYEjxsyLH/s1600/IMG_0721.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsRoEDb67F075kFVBMKj0A7jN1pziANhHCo-yRvBABUSETJ9tLE_R9LbRW03iQMBZIKW7uc14IXLhmQHxahIXXu2_PiuHqBow2A360hPuqqeX3fnmTSjlqKK23-Vdn7IyNpo_FYEjxsyLH/s1600/IMG_0721.JPG" height="213" width="320" /></a></td></tr>
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<b>Foto: Catarina Axelsson, </b>www.catarinaaxelsson.com</div>
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Anonymoushttp://www.blogger.com/profile/15457022317315186221noreply@blogger.com0tag:blogger.com,1999:blog-7602198805729499937.post-91360990639523033592014-03-24T20:06:00.003+01:002014-03-24T20:06:27.389+01:00Testa TYR våtdräkter<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtAAinhYNFl4XaPRBOfA1l-L-Af02j5XIDSqN2pTgKLT6tuecnHhR0IbTBDfCPP-u7ZslycDhnTLDJrLkU-FvLxF0IJFwURD8HR0l0jAExqhV-MFoNIpUWx5-ArxJpmMw-yW80Fq1pwpNY/s1600/headliner.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtAAinhYNFl4XaPRBOfA1l-L-Af02j5XIDSqN2pTgKLT6tuecnHhR0IbTBDfCPP-u7ZslycDhnTLDJrLkU-FvLxF0IJFwURD8HR0l0jAExqhV-MFoNIpUWx5-ArxJpmMw-yW80Fq1pwpNY/s1600/headliner.jpg" height="220" width="320" /></a></div>
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<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19px;">Foto Catarina Axelsson, </span><span style="background-color: white; color: #006621; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: left; white-space: nowrap;">www.</span><b style="background-color: white; color: #006621; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: left; white-space: nowrap;">catarinaaxelsson</b><span style="background-color: white; color: #006621; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-align: left; white-space: nowrap;">.com</span></div>
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19px;"><br /></span>
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19px;">På söndag Kl 12.00-13.00 kan du komma till Eriksdalsbadet (50m bassängen) och testa TYR våtdräkter. TYRsimmarna Jesper Björk (landslaget) och Desirée Andersson (SM silver OW) finns på plats och svarar på frågor. </span><br />
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19px;"><br /></span>
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19px;">Läs mer här: </span>http://tyrsverige.se/sv/tyr-sverige/testa-vatdrakt/</div>
Anonymoushttp://www.blogger.com/profile/15457022317315186221noreply@blogger.com0tag:blogger.com,1999:blog-7602198805729499937.post-50099971838453575232014-03-22T09:28:00.001+01:002014-03-22T09:28:16.785+01:00Freestyle - Vary Your Breathing<span style="background-color: white; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;">Here's a set of eight 25s that will help you experiment with your breathing pattern in freestyle.</span><br /><br />
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<iframe allowfullscreen="" frameborder="0" height="270" src="//www.youtube.com/embed/AF5jO8sgkbE" width="480"></iframe>Anonymoushttp://www.blogger.com/profile/15457022317315186221noreply@blogger.com0tag:blogger.com,1999:blog-7602198805729499937.post-62184624833566659912014-03-13T11:27:00.000+01:002014-03-13T11:27:08.257+01:00Erhåll 20 % rabatt hos TYR<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19px;">Använd koden "LUDDE13E" när du beställer simutrustning, badkläder, triathlonkläder och våtdräkter från </span><a class="profileLink" data-hovercard="/ajax/hovercard/page.php?id=151919454868515" href="https://www.facebook.com/tyrsverige" style="background-color: white; color: #3b5998; cursor: pointer; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19px; text-decoration: none;">TYR Sverige</a><span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19px;"> så har du 20 % rabatt. Beställ här: </span><a href="http://tyrsverige.se/" rel="nofollow" style="background-color: white; color: #3b5998; cursor: pointer; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19px; text-decoration: none;" target="_blank">http://tyrsverige.se</a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL7bEaqBd_Dw9WbyGUqFPuFAPGouyMfc62-yYRP-641qG1PzPN5KIaF4C5dbzX_v7bDMW4BaK47R3Z9q5Geiqqog3O2mapNQNqwnpNsizDzPYKJT7dcX6DOq78wnuOXyma_nnC1naeQleC/s1600/IMG_1983.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL7bEaqBd_Dw9WbyGUqFPuFAPGouyMfc62-yYRP-641qG1PzPN5KIaF4C5dbzX_v7bDMW4BaK47R3Z9q5Geiqqog3O2mapNQNqwnpNsizDzPYKJT7dcX6DOq78wnuOXyma_nnC1naeQleC/s1600/IMG_1983.jpg" height="320" width="240" /></a></div>
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Anonymoushttp://www.blogger.com/profile/15457022317315186221noreply@blogger.com0tag:blogger.com,1999:blog-7602198805729499937.post-3351784015832691282014-03-12T12:49:00.002+01:002014-03-12T12:55:21.377+01:00Träningshelg i simning med Coach Ludde på Eriksdalsbadet.<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzHu1coVsiFvGVn3u3WyC7nYDwWdfmus_ccVVYDNoknyhWbctu1OSj6RAkNmB_0dwLp5p9y-E7_aK_RE8MJ8PTArYksg1kvYX3dspgWqwM9Bul9VnWTMw67leoM1J3QhxFrPbIyL_XcfO_/s1600/IMG_0447.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzHu1coVsiFvGVn3u3WyC7nYDwWdfmus_ccVVYDNoknyhWbctu1OSj6RAkNmB_0dwLp5p9y-E7_aK_RE8MJ8PTArYksg1kvYX3dspgWqwM9Bul9VnWTMw67leoM1J3QhxFrPbIyL_XcfO_/s1600/IMG_0447.JPG" height="239" width="320" /></a></div>
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Häng med på en träningshelg i simning med <a class="profileLink" href="https://www.facebook.com/CoachluddeSwimmingTriathlonCoach?ref=stream" style="color: #141823; cursor: pointer; font-weight: bold; text-decoration: none;" target="_blank">Coachludde Swimming & Triathlon coach</a> på <a class="profileLink" href="https://www.facebook.com/pages/Eriksdalsbadet/110624558965230" style="color: #141823; cursor: pointer; font-weight: bold; text-decoration: none;" target="_blank">Eriksdalsbadet</a> den 29-30 mars.</div>
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Programmet och träningsmetodiken är framtaget och utförs av Fredrik Lundin även kallade Coach Ludde som till vardags är Lisa Norden simtränare och elittränare i Polisen IF. Det finns minst 1 tränare per 10 deltagare. Vi går genom simträning detaljerat med teori och praktik.</div>
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<a href="http://tyrsverige.se/sv/vatdrakter/" target="_blank">TYR</a> kommer att finnas med och du kan prova deras våtdräkter. </div>
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<span style="color: #cc0000; font-family: Helvetica Neue, Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="font-size: 14px; line-height: 18px;">Sista anmälningsdag är den 16 mars. </span></span><span style="color: #333333; font-family: Helvetica Neue, Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="font-size: 14px; line-height: 18px;"><br /></span></span><span style="color: #333333; font-family: Helvetica Neue, Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="font-size: 14px; line-height: 18px;"><br /></span></span></div>
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<span style="color: #333333; font-family: Helvetica Neue, Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="font-size: 14px; line-height: 18px;">Mer information och anmälan hittar du här, <a href="http://coachludde.com/simlagertraning.php" target="_blank">klick</a> </span></span><br />
<span style="color: #333333; font-family: Helvetica Neue, Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="font-size: 14px; line-height: 18px;"><br /></span></span>
<span style="background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19px;">Du som deltagare får 20 % rabatt i TYR´s webbshop,</span><a href="http://tyrsverige.se/" rel="nofollow" style="background-color: white; color: #3b5998; cursor: pointer; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19px; text-decoration: none;" target="_blank">http://tyrsverige.se</a><br style="background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19px;" /><span style="background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19px;">För att rabatten ska gälla måste Du ange en rabattkod, detta gör du i kassan (i fältet "Rabattkod") när du slutför din beställning. Använd denna rabattkod: LUDDE13E</span></div>
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Anonymoushttp://www.blogger.com/profile/15457022317315186221noreply@blogger.com0tag:blogger.com,1999:blog-7602198805729499937.post-85597212769216186222014-03-12T11:31:00.003+01:002014-03-12T11:42:55.454+01:00Great coaching tool<div dir="ltr" style="text-align: left;" trbidi="on">
I work daily with filming over and under the water. With <a href="http://www.ubersense.com/" target="_blank">ubersense</a> I can share the videos with the swimmers or triathletes immediately and also analyze. They can watch the video after the workout on the way home from practice. Direct feedback in sport is one of the most important parts of the training process.<br />
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<iframe allowfullscreen="" frameborder="0" height="281" mozallowfullscreen="" src="//player.vimeo.com/video/86556215" webkitallowfullscreen="" width="500"></iframe> <br />
<a href="http://vimeo.com/86556215">Introducing Ubersense Elite</a> from <a href="http://vimeo.com/ubersense">Ubersense</a> on <a href="https://vimeo.com/">Vimeo</a>.</div>
Anonymoushttp://www.blogger.com/profile/15457022317315186221noreply@blogger.com0tag:blogger.com,1999:blog-7602198805729499937.post-11126612658211974152014-03-06T12:57:00.002+01:002014-03-06T12:58:01.006+01:00MTB premiär för mig<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;">Då är jag anmäld till Lidingöloppet MTB som är 60 km </span><a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/krossa?source=feed_text" style="background-color: white; color: #3b5998; cursor: pointer; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px; text-decoration: none;"><span class="_58cl" style="background-color: white; color: #6d84b4; cursor: pointer; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px; text-decoration: none;">#</span><span class="_58cm" style="background-color: white; color: #3b5998; cursor: pointer; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px; text-decoration: none;">krossa</span></a> <span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;">söndagen den 4:e maj. Det kommer bli skitkul att fara fram med 2500 andra galningar. </span><br />
<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;">tack </span><a class="profileLink" data-hovercard="/ajax/hovercard/user.php?id=614522912" href="https://www.facebook.com/calle.friberg" style="background-color: white; color: #3b5998; cursor: pointer; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px; text-decoration: none;">Calle Friberg</a><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;">, ser framemot lite coaching snart </span><i class="_4-k1 img sp_ajm6r8 sx_b610f5" style="background-color: white; background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/yl/r/djWWR4XJTnA.png); background-position: -170px -146px; background-repeat: no-repeat no-repeat; background-size: auto; color: #333333; display: inline-block; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; height: 16px; line-height: 17px; vertical-align: -3px; width: 16px;"></i><br />
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<iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube.com/embed/iLWOEZG3KBc" width="560"></iframe></div>
Anonymoushttp://www.blogger.com/profile/15457022317315186221noreply@blogger.com0