torsdag 13 december 2012

Practice, Practice, Practice, Perform: 1650 Pace Set -- Tuesday November 27, 2012

Practice, Practice, Practice, Perform: 1650 Pace Set -- Tuesday November 27, 2012: On Tuesday November 27, I had a group of athletes do a freestyle set.  Here's how it went: 10x: 150 Fast Free + 150 easy choice .....the ...

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