We are constantly reminded that the adaptations to training occur during recovery. And yet most athletes and bodybuilders seem to spend most of their time thinking about the best ways to train. Very few spend a great deal of time thinking about the best ways to recover.
Read the article her: http://www.strengthandconditioningresearch.com/2013/11/07/recovery-methods/
Inga kommentarer:
Skicka en kommentar