tisdag 7 januari 2014

Resistance Training and Dive Start Performance

Article from Swimming Science. 

It seems very simple but the most effective way of improving dive starts is by simply practicing dive starts.

Take Home Points:

  1. Resistance training and plyometric programs lack specific neuromuscular properties are unlikely to directly improve dive starts.
  2. Regular dive start practice has been found to improve the start performances of elite athletes.
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