CARBOHYDRATE LOADING FOR YOUNG SWIMMERS

It’s not uncommon to see teams of young swimmers filing into the local Italian restaurant to load up on pasta the night before a big meet. Or hear of parents planning to cook up a big meal with pasta, rice or potatoes at home. The common conception is that loading up on a high carbohydrate meal will prepare the muscles with a ready source of glycogen (stored carbohydrate in the muscle) the following day, usually a race day. As a result, the swimmer will avoid early muscle fatigue, low energy, and the big bonus: swim fast. 

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